Tiny habits are small actions that you can easily incorporate into your daily routine. The key is to start with something so small that it's almost impossible not to do it.
Formula: After [existing habit], I will [new tiny behavior]
Example: After I pour my morning coffee, I will meditate for one breath
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How to build tiny habits:
Start small: Choose habits that take less than 30 seconds
Find a trigger: Connect new habits to existing routines
Celebrate instantly: Reward yourself immediately after completing
Be consistent: Focus on doing it daily, not perfectly
Grow gradually: Once a habit is automatic, you can expand it